Acid Reflux: Surgical Treatments

By Frank Robson

When other treatment options do not work, acid reflux can often be treated by means of surgery.

Typically, this happens when drug therapy fails, or the patient has severe bleeding and other physical discomforts, that indicate an invasive surgical intervention.

The standard surgical procedure that is done for Acid Reflux sufferers is called the Nissen fundoplication.

Originally, the Nissen fundoplication was a very lengthy and serious procedure that resulted in a post surgery stay at the hospital of at least one week, not to mention a ten inch scar.

The results were often slow to be seen, and many times, the patient had trouble swallowing. Frequently, symptoms of Acid Reflux appeared to get worse.

In the last 25 years or so, laparoscopic surgery has advanced by leaps and bounds, Problems faced with the traditional operation. Have been ironed out. The overall availability of excellent pathological diagnostic tests has also contributed in a meaningful way, to a better selection of patients for surgery.

The surgery can be compared to what you might do to prevent the contents of a room from being washed away by a typhoon or flash flood.

The Lower Esophageal Sphincter is like a door between the esophagus and the stomach. It is this sphincter muscle that is made stronger by surgery. Surrounding the sphincter with permanently attached stomach tissue provides the necessary support that the muscle needs to function properly.

The following step is to return the part of the stomach extending out from underneath the diaphragm, called the hiatal hernia, back to its rightful location. Abdominal pressure is successfully reduced because of correcting any hiatal hernia and supporting the muscles of the esophageal sphincter. The entire procedure protects the body from gastric juice backflows that are usually brought on because of certain combinations of food.

The esophageal passage must sometimes be cared for because of ulceration and scarring. Surgery of this sort boasts a success rate of 95% and keeps the patient from needing to take other medications to alleviate the once terrible pain of acid reflux.

About the Author:

Are you looking for the best acid reflux cure? You'll find lots of helpful resources on the Reflux Renegade website. Visit www.refluxrenegade.com for plenty of helpful tips and advice.

Soft Skills: What It Takes To Become A Professional Stocks Trader

By Martin Sejas

The issues that pick out the unskilled stocks trader from the skilled stocks trader are one and the same to the issues that distinguish the boys from the men. And no, I'm not being one-sided there. Everyone, and I mean everyone is competent enough to become a flourishing skilled stocks trader. Nonetheless, what several unskilled stocks traders lack is often NOT knowledge, but merely invaluable SOFT SKILLS. At present you're perhaps enquiring: what do I entail by soft skills?

First of all, I would like to clear up the distinction between hard and soft skills. Hard skills are those traits that target an emphasis on being beware of the technical facets of stocks trading. For instance, what a put option constitutes, what a future embodies, what this index implies etc. Then again, soft skills are those traits that place a lot of importance on the mentality of the trader particularly how they respond to alterations in the price of stocks.

There are 3 types of soft skills that I find to be the most important and which you can acquire in order to graduate from being an amateur stocks trader to a professional stocks trader.

1. ***You are in it for the long-run*** - pro stocks traders are thriving because they have a long term vision. They're never in it for a short-run return. How come? Because short-run returns are broadly speaking modest and occasionally lacking. But if they persist for a long period of time, for example 5 years, then they can realistically anticipate a robust and greater return due to the lengthier period of time. Thus the message is that any success in stock trading can solely be assured if you invest for the long-run. Short-run returns are exclusively for amateurish stocks traders!

2. ***Expect to make losses*** - this soft skill is related to the first skill of being in it for the long term. Professional stocks traders always expect to make losses in the short term in order for a greater reward in the long term. It's easy to get turned off by the prospect of making losses but the truth of the matter is that if all that you expect are gains, then you will be disappointed and will get out of stocks trading before you know it. Short term losses are all part of the process of making a gain in the long term. Therefore, it's important to not be discouraged by the prospect of losses in order to ultimately be successful as a professional stocks trader.

3. ***Be a quick decision maker!*** - Napoleon Hill articulates that flourishing people are those that make decisions without delay and modify them slowly. This also represents a trait of successful skilled stocks traders. Alas, almost all stocks traders are those who reach decisions slowly and alter them without delay. And in a fickle stockmarket, reaching decisions rapidly becomes yet more pivotal. Adjustments in the stockmarket have to be reacted to without delay but they must be executed in a unhesitating manner, because following your decisions is one of the traits of a successful skilled stocks trader.

Those are in all likelihood the 3 most pivotal soft skills that skilled stocks traders employ than unskilled ones do not. Notwithstanding, there are courses on the online that teach you these soft skills and others in very much depth. It's entirely about finding the soundest course of study and platform for you. In particular, there's one useful course named Masterful Trading that we offer free of charge on our website and which can be accessed by anybody right away. In addition, we have additional significant articles on cutting-edge methods and strategies for successful stock trading.

About the Author:

Martin Sejas is the chief writer of Stocks-And-Commodities.com, a leading stocks trading website dedicated to finding the best and the newest strategies and techniques for stocks and commodities trading. Its mission is to become the 'one-stop shop' for stocks on the Net.

Health Care insurance For Visitors To The US

By C. Ray Sondeo

Visitors medical insurance has become an important part of the global economy. The frequency of foreign visits of people as well as the number of people going for a foreign visit both are increasing. While a person is traveling in his own country he does not have to apply for a separate insurance policy to cover him or her, regarding emergency medical services. This coverage is naturally provided by the general regional health insurance scheme.

Visitor medical insurance policy for a travel to USA guarantees that you are safe in the destination land and away from your country. Visitors travel insurance is designed to avert financially incapacitating situations in the event of a medical emergency or some such unforeseen event while traveling overseas. Thus, for all people who wish to plan a trip to USA, visitor health insurance is strongly recommended.

The visitors health insurance schemes are designed for tourists, visitors, international students as well as skilled workers. The basic aim behind such visitor insurance policies is to ensure that a visitor is underwritten against any possible dangers that he may have to face while traveling in USA. These policies are flexible enough to suit every individual.

The insurance companies provide these benefits so as to offer maximum coverage to buyers. For example, there are policies available for students having students visa for USA, which also cover them if they visit some other country during the validity of the policy. These policies must be purchased only after you have relevant travel documents with you. There are lot of insurance companies which provide such visitors insurance policies which make a stay of a visitor in USA more comfortable and secure.

The American health care industry is best known for its medical assistance and hospital facilities. However, the costs that one may need to bear while taking advantage of such services may be grippingly high for an ordinary person. Paying the medical bills may leave the person virtually penniless overnight.

If you are not insured by any policy, a medical treatment may turn out to be expensive. Without medical coverage designed for emergency reasons, you would end up paying a lot of money out of your own pocket. The bills in a good hospital in USA can reach to thousands of dollars per day. Residents of USA usually have adequate medical coverage under their regional health plans.

To avail of the visitor health insurance, you will need to satisfy certain premeditated criteria. For a person who fits the eligibility bill, coverage for medical illness, accident resulting in injury, emergency medical evacuation, medical assistance coverage etc may be provided by these policies. Some of the insurance companies may even provide for high limit accidental death & dismemberment compensation.

Before purchasing any visitors medical insurance policy for yourself, you need to mention the illness or ailments which you suffer from. Also note that you need to check the provisions of coverage. For example, people who are older than sixty years, are permitted to travel only for a maximum period of forty-two days, for each trip, while those younger than sixty years are permitted for up to ninety days, under the same policy.

About the Author:

C. Ray Sondeo is an expert on visitor travel insurance. Get price quotes, read our FAQ, and learn more about insurance visitors indian on our site!

Guitar Secrets Revealed - Shred Effortlessly On A Guitar

By E. Walker

There are a lot of theories floating around in the guitar player community about the techniques to improving your guitar playing speed. Most of these theories are based on some sort of half truth, but a good part of the time these theories are nothing more than myths and really offer no help to truly improving a guitarist playing ability or their speed and style. One of the biggest myths, discussed heavily at times out there about achieving faster playing speed is that you cannot play fast with thick strings and high action. Most of the proponents of this particular guitar playing myth say that in order to be able to make your fingers fly across the fretboard, your strings have to be thin, as thin as possible and the action in the strings needs to be ultra low.

The reason this is a myth is because in reality, thinner strings and lower action do not at all make it possible for you to play faster, or better. Thin strings and lower action just reduce the amount of resistance you get when you play. This makes the notes easier to hit, but does nothing for the quality of your tone, nor for your speed and skill. It just makes making noise easier.

Playing with thin strings doesn't take an individual who is still an amateur and make them into a guitar master, even if they play faster. What it really takes to be able to play faster isn't lightning quick fingers, at least not at first. The key to successfully mastering speed and any part of guitar playing is accuracy and clarity. Let me repeat this once again. The key to successfully mastering speed and any part of guitar playing is accuracy and clarity.

A lot of people who get into playing the guitar immediately want to jump into learning how to play fast, and forget all about accuracy. It doesn't matter how fast you play if you always hit the wrong notes and play sloppily. The problem is people tend to put a higher value on how fast you play, rather than on how well you sound when you play. Accuracy is the key to developing fast fingers. Learn how to play all your scales and chords, master them and their positions on the fretboard, slowly at first. Then after you have them committed to memory, start working on speed. By doing this you will develop into a very well rounded player and will be able to play lightning fast solos with pinpoint accuracy and clarity.

Here is another excellent tip for aspiring guitarists to improve accuracy and speed. Use professional guitar backing tracks during practice sessions. Practicing your solos and your speed techniques can be made even more beneficial when you can play along with an entire virtual band of musicians, at the comfort of your own time and speed. Professional guitar backing tracks provide you with a whole band to back you up while you play and allows you to slowly develop your skills while learning how to play with other musicians.

About the Author:

Over 1000 Live Bands Ready To Jam With You. Imagine That. Jam With Joe Satriani, Van Halen, Guns n Roses & More with Professional Backing Tracks ! E Walker is the founder of Planet of Rock Music Studios. Hear Backing Tracks for Guitar

How to Cure Toe Nail Fungus: Prevention & Treatment

By Rashel Dan

People nowadays are asking how to cure toe nail fungus. Prevention is one way. Once fungus takes residence underneath and around your nails, it is very hard to get rid of. The nail actually serves as a protective covering for the fungus. Toe nails, especially are very difficult to treat since they are more exposed to the dark, damp and warm environment caused by socks and shoes. Fungus loves these kinds of environment. Because it is not easy to cure toe nail fungus, it is better to take some preventive measures to avoid getting toe nail fungus.

Prevention

Weak Immune System - One cause of toe nail fungus is a compromised immune system. Usually, when exposed to fungus particles, your immune system fights off the invaders before it takes residence in your nails or nail beds. But if you have a compromised immune system because of another disease such as HIV or diabetes, or if you have poor nutrition, then you are most likely to pick up toe nail fungus.

To combat this, take care of yourself. Watch what you eat and take in lots of nutrients and vitamins. Eating a lot of oranges and citrus fruits rich with Vitamin C will help boost your immune system.

Drying your feet thoroughly also helps. Fungus loves moisture. After washing, thoroughly dry your feet using a clean towel (your own, don't share) and pay extra attention to the space between your toes. If you have sweaty feet, use foot powders and spray-on antiperspirants. Avoid wearing tight shoes and nonabsorbent socks. Go for socks made of 100 percent pure cotton, wool or silk. Always change into clean and dry socks and make sure your shoes are dry before putting them on.

If you are a sports enthusiast, make sure your athletic shoes fit well. This is so that you can prevent jamming at the toes and nail trauma. Having microtrauma increases the chances for fungal toenail infection.

Regularly trim your toenails. Trim it straight across and don't dig too deep or round the corners. This might cause an infection. Avoid nail polish and fake nails as they can have a negative impact on nails. Fungus loves the dark and wearing nail polish prevents sunlight from entering the nails, causing the fungus to grow even more.

However, if you already have toe nail fungus, you can still have it treated. If you are worried about the high cost and harmful side effects that go with oral anti-fungal prescription medications, then you can go for a topical solution. Avoid home remedies since they are ineffective and a waste of time. Topical solutions, on the other hand, are highly effective and very safe to use, with no reported side effects whatsoever. It uses natural essential oils found in plants that are known to exhibit antifungal and antibacterial properties. Other oils in topical solutions also promote healthier looking skin, so that your toes become smoother and softer with every application.

About the Author:

Learn how to cure toe nail fungus. Buy only the top cure for nail fungus.

You Can Get Out of Debt on Your Own

By William Blake

Getting into serious is easier than ever. Fortunately, individuals who want to get out have lots of options and various sources of help available to them. Debt consolidation, credit counseling, and legal assistance are viable options. While drastic, bankruptcy is also a choice. Does this mean that outside help is required to escape debt?

People can in fact eliminate their debts independently, with no outside assistance. Though it does require certain measures of determination and willpower, many folks are surprised to learn that what they considered to be an overly tight budget is actually flexible enough to help them pay off debt.

How can I get out of debt on my own?

If you are deep into debt, getting out will require a well organized plan that can be stuck to firmly. Consider this example plan:

1. Stop accruing new debt. Don't take out new loans, forget about refinancing old ones, and stop using credit cards.

2. Create a budget. Find out what happens to your money every month by writing down all expenses in a budget. That way you'll find possible sources of money to use in debt payment.

3. Remove unnecessary things from your budget while simultaneously reducing the amount you spent on everything. The money you save should be used for paying off debts.

4. Figure out which of your debts should be eliminated first. Secure debts and debts with high interest payments should be attended to ahead of others. Beware of low interest credit cards that have other high charges like annual and monthly fees. Any such lines of credit should be done away with as soon as possible.

5. Except for the debt you've set as your priority, pay just the minimum payment every month. Focus all your extra money on one debt and don't stop until it's gone. Any funds that unexpectedly come your way can help finish off such debts quickly, too.

6. When one debt is paid off, don't stop there. Move on to the next and don't give up until all have been dissolved.

Paying off debt on your own is often easier than you think. By taking a realistic look at our finances, we can often find ways to come up with the money to pay debts off without the help of anyone else. Doing so helps us maintain good credit, or rebuild our credit if it is imperfect.

About the Author:

Get an inside look at debt consolidation loans and other debt reduction strategies & how they can help repair bad credit, on the Debtopedia website. Visit http://www.debtopedia.com for more information and to get your free copy of my report Secrets Of Credit Card Debt

Those Free Hoodia Trials May Not Be What You Think

By Reagan Miers

Who doesn't like free stuff? I know the popularity of free hoodia samples is very tempting to people. After all, hoodia is fast becoming one of the top weight loss supplements available. Who wouldn't want a free sample of an all natural weight loss supplement that has virtually no side effects?

There are so many companies making hoodia that it's only a given that many of them would offer free hoodia samples to consumers. They hope people will like their samples so much that they will come back to them and make future purchases. It sounds like a win-win deal for both consumers and companies.

Yet, there is an ugly side to free hoodia samples that you need to know about. With some people reporting that nearly 80% of the hoodia being sold are actually fakes, trying these products probably won't do you any good! Only hoodia products that are made with authentic hoodia gordonii work to suppress the appetite. Trying free samples of an inferior or fake product can make you believe that all hoodia doesn't work - and that's not true.

Before you enter into these free hoodia trials, you need to make sure that what you are getting is authentic. Since most hoodia diet pills are fake, you need to know what to look for to avoid being scammed. While there are several things to look for before you accept these free hoodia samples, the two most important are CITES certificates and independent lab test results.

To legally export hoodia gordonii from its native country of South Africa, companies must obtain CITES certificates. Without one, companies are not allowed to export hoodia gordonii from South Africa. Companies that have purchased authentic hoodia from South Africa will display their CITES certificates to prove their product is the real deal. They will also go a step further and have their hoodia randomly tested by independent labs that verify the plant's authenticity.

Displaying CITES certificates and lab test results is how genuine companies convey to consumers that the hoodia products being sold on their sites are indeed authentic. If you visit a website offering free hoodia samples and you can't locate their CITES certificates or lab test results, you are probably looking at a company that doesn't use authentic hoodia gordonii in their supplements. Getting free hoodia samples from these sites is just a waste of time on your part. They won't work.

Often times when you agree to accept free hoodia samples you are the one paying for the shipping and handling. Some free hoodia samples come with a twist, too. If you don't do certain things after you receive your free sample, some companies will sign you up to be automatically shipped their hoodia products - and you may be billed for your original "free" samples.

An autoship program is where the company will automatically ship you a 1-2 month supply of their product every other month or so and charge you accordingly. These autoship programs aren't necessarily bad. In fact, they can be very convenient and cost effective. You don't have to worry about reordering and running out of supply, and you usually get a discounted price on the product.

The key with these free hoodia trials is knowing how easy it is to cancel the trial and to prevent being enrolled in the autoship program if you don't like the product (or to cancel the autoship program once you're enrolled in it). Most of these offers would have you believe it's easy to cancel. Unfortunately, that's not usually the case.

There are countless individuals who have found their credit is ruined because they naively agreed to receive free hoodia samples. Many of these people didn't know they were going to be autoshipped anything in the future. When they would try to cancel out of the program, they were unable to get in touch with anyone, or their requests to quit were ignored. Yet, month after month their credit card is billed.

You need to do your due diligence before agreeing to these offers by reading the fine print. If you read the terms and conditions, you will see a telephone number or an email address to use when you want to cancel. Before you accept these free hoodia samples, you should call the number to see if you can reach a live person. If you do, ask them questions about the offer and get a feel for the company.

You should do the same with any email addresses that are given to you. Send out an email to the address to see if you get a personal response from someone. Did they answer your questions? Did they get back to you in a timely fashion? If you can't reach a live person, or if your emails are ignored, forego the free hoodia trial. It probably isn't worth the hassle you may find yourself in down the road.

These free hoodia trials can be a smart way to try hoodia without spending a lot of money, but you need to be careful before you hand over your credit card information. By following these simple guidelines you'll be able to find legitimate free hoodia samples that won't just empty your wallet!

About the Author:

Want to know which free hoodia offers you can trust? Get indepth reviews and recommendations of the best hoodia pills available today here.

The Hawaiian City Of Kailua-Kona

By Lena Hellsten

Kailua-Kona is a city on the west coast of the Big Island that is the main point for tourists to visit. Most visitors that go to the Big Island stay at the west side because of the climate. Here it doesn't rain very much and there's less wind than on the east side.

In and around Kona there are lots of beaches, where gentle waves are breaking softly onto the white, soft sand. The nature around Kona is amazingly beautiful and gives you opportunities to get into a peaceful state of mind.

You'll find Kona at the foot of the volcano Hualalai. It's a city that has a lot of modern tourist attraction as well as numerous historical sites. You will see a lot of hotels and lodging and also a lot of restaurants and bars, yet Kona still has been able to keep its charm and calmness.

Kona is a historical town. A lot of the Hawaiian kings made Kona their home, probably because of the great location and the climate. The missionaries made later Kona into a seaport with a lot of houses and churches being built. Kailua Pier is found in the middle of the city and is the place to be at sunset. Here you can experience amazing sunsets and also have a good view of the area.

If you like to spend some of your time at a calm beach with white sand, you don't have to go further than to the side of the pier. Kamakahonu Beach is great for swimming and snorkeling and there are also some canoe rentals available here.

Along the seaside you find the main street Ali'i Drive. This is probably where you'll be spending most of your time in Kona, since most activities are located here. This is where most hotels,restaurants and shops can be found and also a good amount of the cultural and historical sites.

Kona is situated close to the Airport and is therefore easily accessible. It's popular to have it as your main location when you're at the Big Island and make daily trips to other areas of the island. In the area you can easily activate yourself by going on a boat cruise or by doing some hiking or horse-back riding.

Kona is the great place to have as a base for your Big Island vacation. Enjoy your stay here with its perfect mixture of modern and ancient.

About the Author:

Are you thinking about a trip to Hawaii? If you're curious about Big Island Travel be sure to check out Hawaii Explorer, a website with lots of travel info on Hawaii.

Why Good Sleep is Essential to Weight Loss

By Christine Sutherland

In the 80's the ability to live with very little sleep was held up as some kind of badge of honour. The less sleep you needed, the more intelligent you were, and the more highly regarded you were.

Modern scientific research shows that not only were those "sleep rejectors" behaving unintelligently and producing lower-grade, lower levels of work, but they were setting themselves up for serious mental and physical disease.

Regardless of whether sleep dysfunction is self-inflicted or foisted on us by circumstance, the end result is the same. We suffer because all of the body's systems are compromised, including our all-important metabolic rate. And it's our metabolism that is the number 1 factor in whether or not we lose weight, and then keep it off.

For instance many diet companies will tell you that weight loss is simple, just a matter of "energy in/energy out". This is a particularly stupid lie, because the state of your metabolism is more important than either.

Although there are an array of lifestyle factors that also affect metabolism and therefore affect weight loss, sleep is one of the most important, is crucial to your weight loss program, and crucial for permanent weight loss. Everyone has slightly different sleep needs, but most adults need between 7 and 8 hours of uninterrupted sleep, while children (including older teenagers, no matter how loudly they protest) need more like 12 or 13.

When it comes to recovery from serious illness, quality sleep becomes even more important.

9 Ways to Improve Your Sleep

1 Sleep time is as precious as the air you breathe, so guard it well. Who cares if the house is a mess! It's far more important that every member of the family get their sleep time.

Sometimes our family responsibilities mean that our sleep is necessarily interrupted and every parent is very familiar with that! But make sure you catch up the next day, and that at least on some nights someone else takes turns being the "nightwalker".

2 Have a routine. A time for slowing down in the evening, a time for going to bed, a time for waking up, a time for all of the activities you need to do in the day. Although you'll obviously vary your routine from time to time, your regular routine will help to train your brain for efficient "shut down".

3 Slow Down Before Bed. Keep away from alcohol or stimulants for at least an hour before bed, and avoid stimulating books or television programs. Dim the lights, play some nice music, and relax.

4 Dump stress. When people tolerate unacceptable levels of stress in their lives, they can then suffer from intrusive, worried thoughts when they should be sleeping and this can be very distressing. Two powerful techniques, Logotherapy and NeuroStim, can stop these thoughts in their tracks and allow a quick path to the land of nod. You can learn more about these on TopLifeSolutions.com.

5 Make sure the environment in the bedroom is comfortable and supportive of great sleep. You want your bedroom to be nice and dark, and to be at least a little cool, with sufficient air flow. Check your bed and pillows to make sure they invite sleep rather than annoy you!

6 Stay in Bed. Some sleep experts advise you to get up if you can't fall to sleep within 30 minutes, so that in your mind bed is linked only to sleeping. I find this rather silly, since bed can be linked to having sex, reading, resting, daydreaming, and even being ill. Instead I recommend staying in bed so that you train your mind that this is the correct place to be at this time.

There is quite good evidence for my recommendation to stay in your bed. For example if we're helping a new baby to get into a good sleep routine, one of the things we do is try to keep them in their cot and provide as little stimulation as possible even if we have to give an extra bottle or change a nappy. The last thing we'd do is pick them up and go and sit in a bright room with a television on. That'd be teaching them to wake up!

This means that you can be confident that staying in bed is the best thing you can do to build better sleep habits.

7 A physically active day is important to good sleep. If you don't get enough activity through the day, your body won't achieve the chemical state it requires to produce adequate melatonin, the "sleep hormone".

8 Ensure you have great relationships with others: family, friends, colleagues, your neighbourhood. Quality relationships are essential to our wellbeing and we sleep so much better when our relationships are in a good state.

9 Ensure your nutrition is adequate. Our body can produce the right hormones at the right time only if we take in the right nutrients. For example the extre low-carb diet that is being touted around the internet (and unfortunately even by some doctors who should know better!) is a recipe for lousy sleep, because it interferes with the production of melatonin. Enjoy a good, healthy diet with lots of variety and you'll increase your ability to sleep well.

About the Author:

There are 17 lifestyle factors which have a important impact on weight loss, and quality sleep is just one of them. Christine Sutherland's free book "17 Solutions" spells out each of them and tells you how to get them right! Available courtesy of the Kind Communities Initiative.

Improving Your Weight Loss Motivation: 4 Tips

By Kurt Schmitt

Even if you're ready for a dramatic life change, maintaining your weight loss motivation can be a challenge. If you follow a number of rules, however, you'll find renewed motivation as you move toward your goals. We'll discuss four of them below.

Keeping track -- You must be aware of your personal numbers if you intend to be successful in your weight loss efforts. Knowing your weight is essential but don't be obsessive over this. Jumping on the scale once is week is more than enough.

Use a simple tape measure and note the measurements of your upper arms, thighs, hips, waist, and chest. Be as accurate as possible with this. To maintain your weight loss motivation, you'll want to celebrate even the smallest decrease in size.

Keeping a log -- The next rule we're going to discuss may be the most important one of all. Keep a journal! Recording your personal numbers as well as the food you eat and the activity your perform will have a huge payoff.

Use the journal to record interesting weight loss facts that you come across. Record your emotions during the weight loss process. The journal enables you to discover patterns in your behavior and offers encouragement when your motivation wanes.

Knowledge is power -- The third rule we're going to discuss is to be a good student! What does that mean? Do your research! In order to lose pounds and maintain that weight loss, you must have an understanding of the USDA Food Pyramid Guidelines. You must also be able to judge recommended portion sizes. So, explore the Internet for suitable websites and read diet-related literature.

Start recording interesting weight loss, exercise, and dieting facts in your journal to keep them accessible. Reading a new twist on something you already know can be very motivating.

Know your outcome -- Finally, weight loss motivation requires you to have a vision. You must be able to "see" yourself the way you'd like to be. Spend a little time each day meditating or reflecting on how you would like to reinvent yourself.

This meditation or reflection must be about the details. Your ultimate weight loss goal of losing 50 pounds isn't a part of this. This is about visualizing the process! What will you need to do on a daily basis to reach your goal?

Following these four simple rules that we've discussed will help your motivation remain at its peak. The dramatic lifestyle change that you covet will become possible and you'll find that the journey becomes pleasurable as your confidence grows.

About the Author:

Kurt Schmitt has a self help resource on motivation and other inspirational topics. Gail M. Davis writes about your motivation to lose weight and other health topics.

Implementing Ideas Is The Only Way You Are Going To Make Money

By Stu McLaren

My good friend Armand Morin gave me a piece of advice that I am going to share with you.

This piece of advice helped completely change my financial future forever because up until that point, I had been taking in all the information I had been learning from studying various mentors online and the value that I got from that was tremendous, but I had not yet reaped any kind of financial reward.

In less then eight weeks I was able to generate $111,000 in revenue from one project based on what this piece of advice taught me.

This is what Armand told me -

I had all these new ideas for products and services that I wanted to put together as one big package. I was really excited about its possibilities.

During lunch, my excitement continued as I opened up my laptop and started up my Mind Mapping software and started showing him all of my new ideas.

He said, "Stop right there." He grabbed my mouse and closed my Mind Mapping software.

He said, "Stu, it doesn't matter how many ideas you generate, you're only going to make money on the ones that are implemented. Focus on the implementation." Write that down - focus on the implementation.

People aren't going to buy just an idea. They are more likely to buy something they can see, feel, hear or experience. If you are only thinking about the money, that won't help either because it is the finished idea that will bring the sales, not just the idea.

A great example of this was when John Reese launched Traffic Secrets. He sent physical copies to a targeted list of high-level affiliates well in advance. Why did he send them physical copies? Because when people see your ideas in a finished form, they clearly see the value that it provides versus trying to describe it to them.

Focusing on the implementation is an absolute crucial step for everyone to pay attention to because until an idea is completed you can't make any money from it. Finished products mean an avenue to generate revenue.

A good example of that, when I was there with Armand, he booted up his laptop, went on the Internet, and he said, "I want to show you something," and he showed me a couple of his sites that he has products selling on, and he said, "Okay. With that in mind, I want to buy what you have right now, Stu. I want to buy it. Where do I go to get it?"

Looking at him I didn't know what to say. You may be wondering why? Well, I didn't have any of my completed products up for sale and had so many other ideas not even completed. I had no sales letter set up, people couldn't opt-in anywhere to find out more information, I didn't have an auto responder series set up or have a shopping cart set up. People couldn't buy from me because I didn't have it set up yet.

In a matter of seconds I learned a very valuable lesson. No matter how many ideas you may have, you can only make money by selling completed ideas.

Hopefully now you are thinking about how you can get your products/services out to your costumer base!

Your business won't grow or make any money from ideas. Even if it is the greatest idea in the world, until it is implemented no money can be made!

About the Author:

About the author: Stu McLaren has found out how real people all over the world are turning Unusual Business Ideas into magnificent moneymakers... and How You Can Too! These ideas are guaranteed to motivate you and inspire you to get your own money-making Business Idea Off The Ground... Immediately! 227 Unusual Business Ideas

The Basics of Visitors Health Insurance

By C. Ray Sondeo

Visitor medical insurance has become increasingly common in the recent times. The frequency of travel as well as an increase in the number of travelers is the reason why travel seems to be an element that can be covered by insurance. Moe and more people travel to foreign destinations.

The reason why people travel can be different for different people. For some it is just a sabbatical activity while for some others it is for some serious purposes. The risks involved during traveling have increased greatly. The travelers may encounter situations like war, terrorist attacks, etc, or they can even fall ill. Therefore for ensuring their safety by making provisions for facing these situations, travelers are seeking to visitor insurance.

Visitor medical insurance works similar to any other ordinary policy. The policy you will purchase, you will have to pay the premium based on that policy. A pool of money is formed if premiums paid by you are combined with the premiums of others.

This money is then used to pay for any travel or medical expenses that are incurred by any one of the contributors while on a trip to foreign land. Such travel insurance is also referred to as overseas visitors insurance and is extended to cover accidents, delay of departure, medical expenses, loss of passport, loss of belongings and so on.

Visitor health insurance can be bought for a person who may not be physically present at the time of purchase. It means that you can purchase such a policy for any one of your family members in his or her absence. Such a visitors insurance policy should be purchased from a company that is native to the land where you would wish to travel. For example, if you wish to travel to Canada, it is wise to purchase a policy in a Canadian insurance company.

The reason for doing so is that in such a case, your insurance claims in that concerned country will be more easily accepted. For example, if you need to take a medical treatment in a particular country, you may need to make claims from an insurance company in that country.

At such times, medical institutes in that country can get the bills easily settled from the company. These hospitals or clinics may be reluctant to accept policies from any foreign land.

The type of visitor's health insurance which you may need depends upon some things like, the number of times you are about to travel, the risks associated with your journey and stay at that country, or any current medical problem you may be suffering from, etc. Also do not forget to inspect the trustworthiness of the service of the insurance company in any foreign country.

The ideal time to draw such a visitors insurance policy is when the traveler has all the important documents in his or her hand. These documents may include the visa, passport, the airline tickets etc. If you are traveling to any of the countries identified as 'high risk countries', a visitors medical insurance is an absolute must for you.

About the Author:

C. Ray Sondeo is an expert on us visitors insurance. Get price quotes, read our FAQ, and learn more about visitor health insurance usa on our site!

7 Ways to Prevent Identity Theft

By Paul Wilcox

Destroy all documents that contain personal information. Thieves still gather personal information used identity theft from the trash so be sure to shred everything you throw away that contains any personal information about you. This includes credit card statements, bank statements, etc.

If you allow too much time to pass before emptying your mail box, you will be allowing identity thieves ample opportunity to steal private documents. Obtaining a locking mail box or PO Box will make your mail more secure. Simply bringing the mail in as soon as possible after it arrives will protect you. When mailing a letter or bill with private information or personal checks, be sure to send them from a location other than your home so that the chances that they will be stolen will go be lessened.

It is very important that your social security number stay private and safe. Carrying your social security card or other cards displaying the number would be unwise. You can also protect yourself by not writing your number on bills or checks that could fall into the wrong hands.

Keeping your card in a secure place like a lock box is important as well; many times information like that is stolen form your home and later used for identity theft by burglars.

Leaving receipts in stores, ATM's, or banks can also be dangerous. When paying with a credit card, you need to ensure that the receipt leaves whatever business establishment you find yourself in with you.

Handing your card over to restaurant employees could prove to be unwise, since more and more employees are using such opportunities to take advantage of unsuspecting customers. If you can't see what is done with your card, paying with cash or check would be best.

Even though a phone call may seem very professional, you should never ever tell callers any personal information that could be easily used to steal your identity. If the call seems to be from your bank, try to determine why they have called you and then have them offer you a number to call them back at.

You should only respond to junk mail if you are going to be taken off of their mailing list. It would be best to avoid junk mail as much as possible. That way, credit card offers can't be stolen from your mailbox and the amount of undesired junk mail you receive will be minimized.

About the Author:

Looking for more information about how to stop identity theft? Learn more about how you can protect yourself from becoming a victim at the Online Security Toolkit website.

Landscaping As A Form Of Art

By Frank Filson

Landscaping is the arrangement of an area which is aesthetically pleasant to the eye of the homeowners and visitors. There are different forms of landscaping, and many of these are not classified into anything but just the preferences of the person doing the work.

Many people these days may recognize two different types that are pretty general in their terminology and they are formal and informal landscaping.

Formal Landscape Designs

Formal garden arrangements are aptly named because you can see order in them. The landscaper takes the time to make sure that all of the plants and features go well together in a complementing way bringing out the best in the landscape.

Occasional low walls and hedges are used to define lines between separate areas in the flower beds. The landscaper will often use geometric shapes to give the garden a sense of order and dynamic that you can't miss when looking.

Waterfall and ponds,even streams with stone paths and wooden bridges, maybe even small wooden buildings can really set apart a formal garden landscape giving it a sense of class and elegance that goes beyond the norm. Because of these special features in formal garden landscapes larger parcels of property are recommended to get the full effect.

Informal Landscaping

When tackling an informal landscape you might be surprised that it isn't as easy as you thought. Jumbling plants together is one thing but actually having them look like something special and unique is entirely a different matter.

A good professional landscape designer will have to know what the property owners are after in their informal design and more or less guide the garden to the way they want it to be over a course of time. Kinda like natural growth with a designers touch.

Informal landscaping allows nature to take the reigns in a limited sense. while you the landscaper does only minimal pruning and trimming and only in selected areas the landscape is allowed to develop its own style of beauty that cannot be recreated by man.

The creation of a landscape design project whether it be formal or informal in design can be very exciting for those involved. To think, you are starting a job that you will be able to reap the benefits form for years to come. There is nothing like starting a large project and seeing it through to the end and then enjoying the beauty of all your hard work and planning. Take the time to enjoy the process and make it a fun time.

About the Author:

There isn't anything like a fresh and wonderful newly landscaped yard. For some of the really good Backyard Landscaping Ideas Stop by Franks site. You will not be let down. Free Backyard Landscaping Ideas.com You are welcome to reprint this article - but get your own unique content version here.

Here are 7 INCREDIBLE advantages of owning a Water-Powered Car

By Steven M

This "Earth" friendly (Green) technology gives you many amazing benefits. Below are 7 of these incredible advantages of using this technology. It is no longer a Secret. It's now possible to power your car on water and gas, instead of 100% gas.

1. Save over $1000.00 per year by improving your gas mileage by up to 50%. This includes both city and highway driving conditions. Imagine how much money this would save you at the end of the month and at the end of the year.

If there are two, three or four drivers in the family, this yearly savings increases dramatically. And what if you have a fleet of 50 drivers in your company? Well, I think you get the picture.

2. How about doing something good to help the environment for a change? Eliminate harmful exhaust emission that pollute the environment and contribute to global warming. Your engine will ADD oxygen to the environment instead of polluting it.

3. Your engine power and performance improves by using less gas when using water as an alternative. The more gas you use the more damage you cause to your engine - thus reducing the performance.

4. Remove carbon deposits and prevent future carbon build up.

5. Wasted heat (pollution) into the environment is reduced, the operating temperature of the engine is also reduced

6. Due to the effect water has on the combustion cycle inside your engine, you will notice a calmer, quieter and much smoother engine operation and smoother gearshifts.

7. Remember, YOU can build the device needed to make this technology work for YOU, from the comfort of your home. Enjoy a longer life expectancy of your engine, especially the pistons, rings and valves. These are just some of the many advantages of water/gas technology.

About the Author:

See Steven M's new squidoo lenses to to get Free Information about the advantages of Water Car Technology and learn to modify your own truck to run on both water and gas

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How To Protect Yourself From Computer Identity Theft

By REx Simpleton

There are some things anyone should know to protect themselves from computer identity theft. Online identity stealing is very common and it may affect you both morally and financially. If you know some tips, however, you can be sure that your identity is safe.

Importance Of A Good Password

You can use one password for your private data, and then use a different one for your dealing account and another one for your disposable email addresses you made. If possible, do not use passwords that appear in order like password3 for your private account, password4 for you business transactions and password4 for disposable email addresses. Avoid using birthdates, anniversaries, or your children's birthdates when making passwords. Do not use passwords that are purely letters or numbers. In addition, to not to use passwords consist true words. Make passwords made of phases like "I drink 1 glass of milk everyday". Get the first letter of every word in the phrase and it will result to "id1gome".

It is important that you only use one credit card for every online transaction that you make. If you have more than three credit cards, stick to the one that you know will best work for online transactions. This is to monitor the transactions made with each of your credit cards. Therefore, if your other credit cards have an online transactions you are certain that those are fake.

Make use of a credit card rather than a debit card. Though many debit cards have online purchase safety steps, it is easier to fight fake charges than to refund debit card finances already used. When you make online transactions ensure that it is safe. If you are making your first transaction on the internet, make sure that the company you are dealing with is someone familiar or referred to you by a trusted one.

You should also check for the company's privacy guidelines. When doing the first purchasing online, ensure to check the privacy guidelines, search for logos from purchasers groups and try to find out if they are a member of the better business bureau. If possible, click the logos to confirm that they are genuine.

Another important thing is not to trusting any email that will invite you to change or update your email account. Also, any email concerning credit card information should not be opened.

Although there are many ways that thieves use to steal your private information, using these tips will surely help you protect yourself from the most common attacks.

About the Author:

Do not be a victim of identity theft. There are steps you can begin to take right now to prevent this from happening. Get started today with a brand new 5 part course in Identity Theft Prevention

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Ghost Girls Party

The Ghost Girl Party of the famous stylist Eric Daman, welcomes the beautiful actress of the country.The breathtaking stars wear Daman's costumes. Leighton Meester and Jessica Szohr have a good time in Daman's party.Taylor Momsen wins the competition of the beauties in Newyork, with her rebellious image.

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