For many years scientists and researchers all over the world have been working to discover or perhaps create a workable solution to hair loss. And there have been some advances and developments of drug like hair loss treatments. However many people who suffer with hair loss are looking for a more natural side effect free way of dealing with their hair loss problem and are drawn to a natural vitamins for hair loss treatment.
While there are obviously many different causes of hair loss, a deficiency of certain nutrients and vitamins that have an influence on preventing hair loss, and a role in maintaining healthy normal hair, has been found to be one of the main causes of hair loss today.
When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.
Research has shown that Vitamin B6 (Pyridoxine) and Folic Acid are especially important, with B6 being clinically proven to stimulate hair growth when taken in a sufficient dosage while long-term deficiency of Folic Acid has been shown to cause total baldness in some cases.
But, there are some conditions where taking large amounts of these or other nutrients can in fact cause a worsening of the hair loss condition.
One such nutrient is Vitamin A which has been clinically proven to cause hair loss when taken for long periods with a high dosage.
A carefully prescribed course of specific hair loss vitamin supplementation is what is needed. A basic B Complex vitamin supplement should provide the necessary levels of the essential B vitamins. As B vitamins are water soluble, supplements need to be taken daily.
When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.
To ensure you get the maximum benefit and you take natural hair loss widens the addition of the following foods to your diet will make sure that you have adequate levels of these nutrients as your body needs them.
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are excellent sources of these essential vitamins for hair loss.
While this covers vitamins that have a specific action in regard to hair growth and hair loss there are other nutrients that are also essential for normal bodily functions in general, that can have an effect on the health of our hair.
The antioxidants Vitamin C and Vitamin E are very important for optimum health. Specifically where hair loss is concerned Vitamin carries vital oxygen in the blood and is essential for correct circulation all over the body, including the scalp. Taken medicinally Vitamin E can be used in doses up to 1200 IU.
The role of vitamin c that concerns us most in relation to hair loss is, like vitamin E, circulatory. Vitamin C ensures there is adequate blood supply to the scalp through it's capillary strengthening action. The stronger the blood vessels are leading to and through the scalp the better the blood supply and the better the health of the hair.
When beginning your vitamins for hair loss program start with the recommended daily dose and slowly increase your dosage until you get to the recommended therapeutic dose (usually significantly stronger dosage than daily maintenance dose). There is no need to overdose here as this can create just as many problems as the nutrient deficiencies you are trying to treat.
Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.
While there are obviously many different causes of hair loss, a deficiency of certain nutrients and vitamins that have an influence on preventing hair loss, and a role in maintaining healthy normal hair, has been found to be one of the main causes of hair loss today.
When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.
Research has shown that Vitamin B6 (Pyridoxine) and Folic Acid are especially important, with B6 being clinically proven to stimulate hair growth when taken in a sufficient dosage while long-term deficiency of Folic Acid has been shown to cause total baldness in some cases.
But, there are some conditions where taking large amounts of these or other nutrients can in fact cause a worsening of the hair loss condition.
One such nutrient is Vitamin A which has been clinically proven to cause hair loss when taken for long periods with a high dosage.
A carefully prescribed course of specific hair loss vitamin supplementation is what is needed. A basic B Complex vitamin supplement should provide the necessary levels of the essential B vitamins. As B vitamins are water soluble, supplements need to be taken daily.
When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.
To ensure you get the maximum benefit and you take natural hair loss widens the addition of the following foods to your diet will make sure that you have adequate levels of these nutrients as your body needs them.
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are excellent sources of these essential vitamins for hair loss.
While this covers vitamins that have a specific action in regard to hair growth and hair loss there are other nutrients that are also essential for normal bodily functions in general, that can have an effect on the health of our hair.
The antioxidants Vitamin C and Vitamin E are very important for optimum health. Specifically where hair loss is concerned Vitamin carries vital oxygen in the blood and is essential for correct circulation all over the body, including the scalp. Taken medicinally Vitamin E can be used in doses up to 1200 IU.
The role of vitamin c that concerns us most in relation to hair loss is, like vitamin E, circulatory. Vitamin C ensures there is adequate blood supply to the scalp through it's capillary strengthening action. The stronger the blood vessels are leading to and through the scalp the better the blood supply and the better the health of the hair.
When beginning your vitamins for hair loss program start with the recommended daily dose and slowly increase your dosage until you get to the recommended therapeutic dose (usually significantly stronger dosage than daily maintenance dose). There is no need to overdose here as this can create just as many problems as the nutrient deficiencies you are trying to treat.
Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.
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