Are you like me? Do we have something in common? I was just thirty-five when I first noticed that I was beginning to lose my hair. My then-four year old son noticed my bald spot before I did! What followed was at least a year of confusion, fear, anxiety, self-pity and a powerless feeling, because I was certain that my hair loss was something that I couldn't do a thing about. I was going to have to suffer through the slow loss of all of my hair, and nothing would help!
Well, nothing could be further from the truth. You see, after the initial shock wore off I began to do a little research. There are so many articles, ads, testimonials and suggestions surrounding hair loss as a problem that the first thing I came to realize was that this is an old problem - ancient! Second thing was that people have been trying to solve hair loss basically since recorded time began - with varying levels of success.
So what remained for me was to sift through the data that I found on hair loss, products for hair loss and hair loss treatments, separate the false claims from the ones that looked genuine and arrive upon a path forward - a plan of attack to stop my own hair loss. Here is the most salient point that I discovered and adopted in my plan: clean up my life. And this meant in all areas. Diet, rest, stress reduction, hair care - there are best-practices in all of those areas that can be adopted to prolong the retention of hair and also promote the growth and development of new hair.
* Interesting to note that prior to WWII, Japanese men very rarely went bald. Since that time hair loss has been on the increase in that population. Most researchers agree that this has been brought about by the Westernization of the Japanese diet - the addition of lots of fatty animal-based proteins.
* In the areas of stress reduction and increased rest, indications were clear that physiological and psychological stress cause hair loss - plain and simple. The solution? Play hard, and get plenty of sleep. Exercise is a great stress reducer, and it also improves circulation, which can be a factor in enhancing hair regrowth. Sleep is essential to stress reduction as well - physiological more than psychological. Personally, I've opted for jogging as a means of reducing stress and invoking fatigue so that sleep is a natural respite. It works for me.
* Taking better care of your hair is simple - you just need to learn to be kind an gentle. Don't pull or bite at your own hair! Don't use blow driers. Find a shampoo that is very gentle and developed to maximize hair retention. Shampoos contain surfactants - the lathering ingredients - that can be very harsh. A gentle shampoo will not irritate scalp and hair follicles and often this alone can lead to a healthier head of hair.
* Finally - by far the most common cause of hair loss in both men and women is associated with a hormonal derivative of testosterone known as DHT which, while in the bloodstream, tends to thicken scalp skin cells and starve hair follicles, inhibiting new hair growth. DHT production in body can be inhibited using minoxidil which is approved by the FDA for just that - reducing DHT production and stimulating hair growth. It's available in a number of over-the-counter products, and it works - at least for me.
The hardest parts of attacking my own hair loss had to do with lifestyle changes. One of the easiest parts was choosing a product that contained minoxidil, testing it on myself, gauging results and sticking with the best one. For me, it's Provillus. Provillus embodies my own philosophy when addressing hair loss - it contains at least five active ingredients that have shown evidence of stopping hair loss or promoting hair growth and so attacks hair loss from many different angles - all in one product. I tried a number of different products for hair loss before I found Provillus, but I've been using it now for several years and my hair loss is not a problem any more.
In fighting hair loss, be persistent and optimistic. Your hair loss can be beaten! The relief that you can find in eliminating this problem from your life is enormous, and all it takes is persistence. Find a hair loss treatment that works for you. Provillus is a good place to start, as it has been proven to work for millions of others.
Well, nothing could be further from the truth. You see, after the initial shock wore off I began to do a little research. There are so many articles, ads, testimonials and suggestions surrounding hair loss as a problem that the first thing I came to realize was that this is an old problem - ancient! Second thing was that people have been trying to solve hair loss basically since recorded time began - with varying levels of success.
So what remained for me was to sift through the data that I found on hair loss, products for hair loss and hair loss treatments, separate the false claims from the ones that looked genuine and arrive upon a path forward - a plan of attack to stop my own hair loss. Here is the most salient point that I discovered and adopted in my plan: clean up my life. And this meant in all areas. Diet, rest, stress reduction, hair care - there are best-practices in all of those areas that can be adopted to prolong the retention of hair and also promote the growth and development of new hair.
* Interesting to note that prior to WWII, Japanese men very rarely went bald. Since that time hair loss has been on the increase in that population. Most researchers agree that this has been brought about by the Westernization of the Japanese diet - the addition of lots of fatty animal-based proteins.
* In the areas of stress reduction and increased rest, indications were clear that physiological and psychological stress cause hair loss - plain and simple. The solution? Play hard, and get plenty of sleep. Exercise is a great stress reducer, and it also improves circulation, which can be a factor in enhancing hair regrowth. Sleep is essential to stress reduction as well - physiological more than psychological. Personally, I've opted for jogging as a means of reducing stress and invoking fatigue so that sleep is a natural respite. It works for me.
* Taking better care of your hair is simple - you just need to learn to be kind an gentle. Don't pull or bite at your own hair! Don't use blow driers. Find a shampoo that is very gentle and developed to maximize hair retention. Shampoos contain surfactants - the lathering ingredients - that can be very harsh. A gentle shampoo will not irritate scalp and hair follicles and often this alone can lead to a healthier head of hair.
* Finally - by far the most common cause of hair loss in both men and women is associated with a hormonal derivative of testosterone known as DHT which, while in the bloodstream, tends to thicken scalp skin cells and starve hair follicles, inhibiting new hair growth. DHT production in body can be inhibited using minoxidil which is approved by the FDA for just that - reducing DHT production and stimulating hair growth. It's available in a number of over-the-counter products, and it works - at least for me.
The hardest parts of attacking my own hair loss had to do with lifestyle changes. One of the easiest parts was choosing a product that contained minoxidil, testing it on myself, gauging results and sticking with the best one. For me, it's Provillus. Provillus embodies my own philosophy when addressing hair loss - it contains at least five active ingredients that have shown evidence of stopping hair loss or promoting hair growth and so attacks hair loss from many different angles - all in one product. I tried a number of different products for hair loss before I found Provillus, but I've been using it now for several years and my hair loss is not a problem any more.
In fighting hair loss, be persistent and optimistic. Your hair loss can be beaten! The relief that you can find in eliminating this problem from your life is enormous, and all it takes is persistence. Find a hair loss treatment that works for you. Provillus is a good place to start, as it has been proven to work for millions of others.
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Researching and purchasing hair loss products can be very confusing. For lots of information on products for hair loss and to purchase Provillus, visit one of the links above.
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